About Me

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I have actively practiced as a Holistic Health Practitioner (HHP) and massage therapist since 1993 with special interest and training in the Vodder method of Manual Lymph Drainage (MLD) technique. My experience is with lymphedema disease, edema in general, pre- and post-surgery massage, cosmetic surgery edema  and more.   My search for a low or non impact movement modality led me to become a certified trainer in the GYROTONIC EXPANSION SYSTEM® I have found it to be a helpful movement modality to stimulate the Lymphatic system and other stagnation out of the body. The Gyrotonic method is the base for movement sessions used at the office. Palliative care is another direction of great interest, as many of my clients are in disease states.  My mission is to provide compassionate care and resources for my clients.

Saturday, October 20, 2012

Pure Raw Energy Bite’s

These are Yummy little high protein goodies to boost energy. They travel well and are easy to put together.
Your local health food store should have the ingredients.

To make these little goodies just mix all ingredients (except the chocolate bar) and form into small balls. Put in the freezer for about an hour. Melt the chocolate bar in the microwave and dip the balls into the chocolate. Put the balls into the fridge for a few minutes to harden the chocolate.  They keep in the fridge very well.

Peanut Butter Buzz Bites 

38 balls 
1 cup           Maca  
2 tbsp          Coconut Oil                               
1 cup           Peanut Butter                           
6 squares     Dark Chocolate  Bar for melting                                      
1 package    Coconut Flakes  unsweetened                       
2 tbsp          B Pollen
½ cup          Salba Seeds                             
¼ cup          Honey                                 
½ cup          Oats 

Almond Butter   Buzz Bites

28 balls
1 scoop       Pea Protein Powder       
1/2 tbsp       Coconut Oil                               
1 cup           Almond Butter                           
1 pkg           Dark Chocolate Bar for melting                                      
¾ cup          Sunflower Seeds                             
4 tbsp          Honey                                 
½ cup          Oats                      
1 tbsp          Maca

Hemp   Buzz Bites

25 balls
1 scoop       Hemp Protein Powder       
1 scoop       Pea Protein Powder       
2 tbsp          Coconut Oil 
2 tbsp          Peanut Butter                             
2 tbsp          Salba or Chia Seeds
¼ cup          Sunflower Seeds                             
5 tbsp          Honey                                 
½ cup          Oats                       
2 tbsp          Maca
¼ cup          Raisins
1 pkg           Dark Chocolate Bar for melting                                                                             


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