Lisa's Lymphedema Toolbox

These tools may help to manage your Lymphedema.

Not all will apply to you and not all are to be done each day, this is a selection of tools that you may choose from each day.

Pick the things you enjoy and will look forward to.

Mix it up and go easy, there is no benefit to overdoing and it and may even cause a setback.

Compression garments should be worn for all exercise. And night garment worn if needed.

Swimming or walking in the pool. Immerse up to the collar bone and enjoy the view.

Trampoline. Gently bounce starting with 1 minute and increasing each day, use a balance handrail if you are at all unsteady.

Heel Lifts While standing come up on the toes and come half way back down so the heels do not touch the floor. Start with 5 and increase over time, to be done throughout the day.

Gyrotonic movement sessions 

Walking 

Getting on all fours and letting your belly relax, then draw the belly in and let it go, try to increase over time.

Chi Machine, start with 5 minutes and increase over time. Try for twice per day, Pad the ankle with a towel and use knee bolster. Always use on the floor with no pillow or can use small hand towel under head. The goal is movement! The brand I have experience with and can recommend is the " Sun Ancon Chi Machine"

Elevation. Using a leg elevator pillow with head slightly elevated to create a slight v position. While elevated point and flex the toes for 10 times and increase over time. Elevate for as long as comfortable. No need to sleep elevated.

Standing tall swing arms side to side to create a work screw motion, try several times per day.

Blowing up balloons, deep breathing exercises 

Belly laughing, singing, shouting and chanting

Belly dancing

Chi Gong, Tai Chi

Hula hoop

Self MLD

Body brushing

Compression Compression Compression plus donning device to get them on

Water in, water out, so get enough water

Temperature regulation, below 105 and nothing below zero is the safe zone

Sunscreen

Bug spray

Ph balanced body lotion stay moist!

Garden gloves to keep skin intact.

Home manicure set, no spa manicures or pedicures due to infection risk.

Electric shaver no straight razors.

Movement. All body movement moves lymph so keep it going without overdoing.

Fun release your own natural feel good chemicals, great for everything.

Meditation, staying calm and balanced is helpful. Lymphedema can be helped with small lifestyle changes and a positive attitude.

Clean Diet/ Low carb, salt, sugar and chemical ingredients.

Tape measure, to keep an eye on any possible changes.

Medical ID bracelet to ID the limb affected with L.E   Avoid injections and BP cuff.

Partner/ caregiver education in MLD 

Professional Manual Lymph Drainage (MLD) sessions regularly.

Early Compression for Lymphedema

Life is funny thing I am a Lymphedema therapist living with LE. I became a therapist in 1992 long before any symptoms developed. During my training I became aware of my Grandmothers leg condition, it was primary LE. About 3 years ago I started to notice changes that I didn't pay much attention to. As we all know LE progresses along if we do nothing. I wish I had listened to my own intuition and started compression earlier. Now, skin changes, pain and the need for compression. I encourage anyone who is at the first stages of LE to get into compression early to avoid the progression of LE. Many of my clients want to wait until they blow up, DO NOT wait! Yes it s a hot 110 day in Palm Springs today, yes, I will be in my compression, yes, yes, yes to early compression!

Do you need to be injured to benefit from IASTM?

By Técnica Gavilán // July 2015 You don't need to be told about the benefits of massage in medicine; the hands are time-honored tools of healing, comfort and cure. Instrument-assisted soft-tissue mobilization, on the other hand, might be a new one to you. Nevertheless, it is a very effective technique, and one you should be familiar with whether you are active, aging or just want to take the best care of your body you can. If you're thinking about IASTM for the first time, you might be wondering if it's an effective technique in all situations, or if it only works on people who have injuries. In order to answer that question, let's first take a look at what IASTM actually is, how it works, and how the body responds. After that we will take a look at a few of the most common questions regarding the use of IASTM in healing injury. What is soft tissue? Soft tissue includes muscles, ligaments, tendons and myofascia, which is also known simply as fascia, and is a tough, dense network of fibers that surrounds your bones and muscles to offer support. These soft tissues cannot be "broken" the way a bone cane, but they can be pulled, strained and sprained, often as a result of vigorous activity. Falls, twists, yanks or repetition can all cause injury to this soft tissue, which must stay in good working order if your body is going to function as it should. How does IASTM work? When health care practitioners use their hands to loosen and work on soft tissues, they are not just responding to your assertions of pain. They are also actively feeling for blockages, stiff areas, and injury. The problem is that hands alone often cannot penetrate very deeply, which is where instruments come in. These instruments, which are most useful when made of steel but may also be made of wood, stone, ceramics and other materials, not only help doctors and chiropractors reach deeper areas in the body, they help them feel deeper as well. This greatly increases the effectiveness of treatments like massage. Working soft tissue helps heal injury by loosening scar tissue or other blocked tissue and increasing blood flow and freedom of movement. After an injury, your body responds by sending white blood cells to the area. While this is a natural and beneficial healing process, it can create increased soreness, stiffness and discomfort that IASTM can help relieve. Since relief of pain also speeds healing, it's doubly helpful. Must you be injured to benefit? The short answer is no, you don't need to be injured to benefit from IASTM. By working soft tissues, the instruments used in the process loosen tissues and increase blood flow, which is almost always beneficial to the body, keeping it supple and strong. However, there are two reasons that you probably wouldn't bother to seek treatment unless you were injured. Reason No. 1: IASTM is not necessarily a gentle process. It is common for the treatment to cause initial soreness and bruising, because the procedure uses firm pressure to release blocked tissue, and is essentially re-injuring tissue to achieve its aims. The injury it causes are mild compared to what it fixes, of course, but if you aren't injured, you might prefer a more gentle technique. Reason No. 2: If you aren't injured, it may be hard for your doctor or chiropractor to pinpoint where to apply the IASTM. There are two ways a health care practitioner can tell where to use the treatment: by your report of pain, and by feeling the blockage themselves. If you cannot report discomfort and they cannot feel any blockage, the treatment probably won't be that helpful. That being said, IASTM is very effective, and you shouldn't wait until you have a "major" injury to seek it out. If you have a minor injury you would like worked on, even just some soreness along your spine or in your rotator cuff, say, you will definitely benefit from the process. Don't wait for a true emergency before seeing a doctor or chiropractor. Can you speed the healing process? Absolutely you can. When you employ IASTM to heal an injury, you can help the treatment work faster by keeping blood moving in that region. Exercising, stretching and moving around will all help compound the effects of treatment and speed recovery. The bottom line? IASTM is most beneficial in situations where there is an injury to target. While most people mistakenly believe this means they need a "bad" injury before they can benefit from the process, however, this simply isn't true. Using IASTM can help head off a bad injury, in fact, by catching it in the early stages, so give it a try.

Exercise and Lymphedema

 Exercise and complete decongestive therapy best ways to manage lymphedema, MU expert says

 Posted By News On October 22, 2012 - 6:00pm

COLUMBIA, Mo. –Nearly 40 percent of breast cancer survivors suffer from lymphedema, a chronic condition that causes body limbs to swell from fluid buildup, as a result of lymph node removal and radiation therapy. A cure for lymphedema does not exist, so individuals with the condition must find ways to manage the symptoms throughout their lifetimes. Now, a team of researchers and clinicians working with a University of Missouri lymphedema expert has found that full-body exercise and complete decongestive therapy (CDT) are the best ways for patients to minimize their symptoms and maintain their quality of life.
"There's a sense of empowerment—of autonomy—that comes from meeting the challenge of living with lymphedema," said Jane Armer, an MU nursing professor. "Some breast cancer survivors say that they've become a new person after cancer because they met a challenge, and they like the stronger person they've become. The challenge of lymphedema is similar. It's something that is pervasive in every part of life. It takes problem solving and persistence to manage the condition without letting it interfere with their goals."
Armer and her colleagues reviewed published research about lymphedema self-management in order to determine which practices were most effective in managing the condition. The researchers found that full-body exercise, such as weight lifting and stretching, was likely to be effective in minimizing lymphedema symptoms. In addition, the researchers concluded that complete decongestive therapy (CDT), a comprehensive treatment approach that incorporates skin care, exercise, manual lymphatic drainage and bandaging of swollen limbs, also helps patients effectively manage the condition.
"Previous research suggests that, the earlier the interventions, the better the outcomes," Armer said. "If patients can learn how to successfully manage the condition early on, then they can continue those processes throughout their lives, and their outcomes will be better than those of individuals who resist participating in self-care."

Source: University of Missouri-Columbia

What is a High Frequency Facial Treatment?

The high-frequency unit is used as one of the final steps of a facial or during a Manual Lymph Drainage session. Depending on how it is used, it can be warming and soothing, or stimulating. It can also deliver a mild antiseptic effect. A high-frequency current is a current that alternates very rapidly – in the range of 100,000 or greater hertz. A high frequency current passes through the body very easily, exciting the water molecules in the body. They begin to vibrate very rapidly, warming the body tissues.
The instrument transmits high frequency current that can benefit the skin in many ways:
  Increases metabolism and Lymphatic movement
  Produces heat inside the body tissues
  Stimulates glandular activity
  Increases the circulation of blood and lymph
  Aids in elimination and absorption
  Creates germicidal action – During the direct method, the electrical current generates ozone, which has
germicidal properties, helping kill bacteria on the skin.
Current can be applied directly to the client’s skin
Method: The therapist places the electrode directly on the client’s skin and moves it gently over the
skin. High-frequency energy is discharged into the skin at the point of contact. The direct method both
warms and stimulates the skin.


 

Instrument Assisted Soft Tissue Manipulation (IASTM)

Tecnica Gavilan is a soft tissue protocol that utilizes instruments, (IASTM), to improve the restoration and healing of soft tissue pathologies.  Some areas the instruments can be utilized for:   Scar Tissue, Adhesion, Muscle Strains, Ankle Sprains, Plantar Facitis, Achilles Tendon,Patellar Tendon, Illiotibial Tract, Rotator Cuff, Biceps Tendon, Hamstring Tendons, Runner’s Knee, Jumper’s Knee, Tennis Elbow, Golfer’s Elbow, Baseball Shoulder, Swimmer’s Shoulder, Adhesive Capsulitis, Carpal Tunnel Syndrome, Myofascial Syndrome and Back & Neck Pain.  
Some of the Benefits of IASTM are: 

• Increased motion with decreased pain
• Rehabilitation is shortened
• Strength returns earlier
• Increased flexibility

• Facilitates power and strength

• Enhances performance
• Conditioning may continue

Call for more information or to set up an appointment 760/408-7661

Pure Raw Energy Bite’s

These are Yummy little high protein goodies to boost energy. They travel well and are easy to put together.
Your local health food store should have the ingredients.


To make these little goodies just mix all ingredients (except the chocolate bar) and form into small balls. Put in the freezer for about an hour. Melt the chocolate bar in the microwave and dip the balls into the chocolate. Put the balls into the fridge for a few minutes to harden the chocolate.  They keep in the fridge very well.

Peanut Butter Buzz Bites 

38 balls 

1 cup           Maca  

2 tbsp          Coconut Oil                               

1 cup           Peanut Butter                           

6 squares     Dark Chocolate  Bar for melting                                      

1 package    Coconut Flakes  unsweetened                       

2 tbsp          B Pollen

½ cup          Salba Seeds                             

¼ cup          Honey                                 

½ cup          Oats 

Almond Butter   Buzz Bites

28 balls

1 scoop       Pea Protein Powder       

1/2 tbsp       Coconut Oil                               

1 cup           Almond Butter                           

1 pkg           Dark Chocolate Bar for melting                                      

¾ cup          Sunflower Seeds                             

4 tbsp          Honey                                 

½ cup          Oats                      

1 tbsp          Maca

Hemp   Buzz Bites

25 balls

1 scoop       Hemp Protein Powder       

1 scoop       Pea Protein Powder       

2 tbsp          Coconut Oil 

2 tbsp          Peanut Butter                             

2 tbsp          Salba or Chia Seeds

¼ cup          Sunflower Seeds                             

5 tbsp          Honey                                 

½ cup          Oats                       

2 tbsp          Maca

¼ cup          Raisins

1 pkg           Dark Chocolate Bar for melting                                                                             

Enjoy!